Janet Montgomery and Jeff Gold
Janet Montgomery and Jeff Gold


The 11 MINUTE NAP          

                                     Renew and Refresh Your Mind and Body

 The 11 Minute Nap is a quick antidote for a long day, a Power Nap that will help you recharge your mind and body, gain clarity and de-stress.....all in less than 11 Minutes!

  - Gain clarity and energy 

 - De-stress & improve your well being 

 - Do It Anywhere!   

   amazon         iTunes             

  "...After listening to the CD I feel totally relaxed as if I had slept a good eight hours. I am able to accomplish tasks I was going to put off for another time..."                                                                                                                      -Wendy Bergman, M.A. C.C.C.-sp Beverly Hills, CA

I love the CD's from your web-site. They are very calming. The music is wonderful. The guided imagery makes me very relaxed. A must have for anyone who needs to sleep better and stay serene.                                                                                 -Tobi Pepper, Encino, CA

Sleep Well for Kids

Helped the daycare kids  settle down & a few fell asleep                                           - 

Can it be this easy?  Have we found our bedtime routine?                                                   -  Mamabananaadventures
I found myself nodding off when my daughter was listening!                                                                 -  Laura Madsen

Listen to Our CD's

Get CD's and Downloads

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Free Download

Progressive Relaxation Video



reviews Study & Test Well

Golfgirls  reviews  

Golf Well

Watch our                        

Live Well Video

Read about Janet in  

Cure Today Magazine  


Janet's interview on  

Talk Radio One